Saturday, July 16, 2011

Exercise advice for a soon to be 16 year old?

I have just started working out, but I'm only using a ten pound weight. I'm doing three different arm exercises on both arms for 50 reps a piece, daily, and was wondering is that good enough? I have pretty big leg muscles because I ride my bicycle for miles at a time, and skate every week, but how else should I help my arms?

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